Planning an Eventful Mt. Kilimanjaro Trek: A Guide
Mt. Kilimanjaro is the tallest in Africa, and makes for an unparalleled panoramic hike with proper preparations. While the expected ascent is strenuous, you can always beat it! As such, when considering climbing Mt Kilimanjaro–the only guide you’ll need for a fruitful adventure offers some tips below:
Be Physically Fit
You need to be physically fit to cope with the toughness of mountain climbing. A such, if you lack experience trekking many miles, you’re not ready to trek up Mt. Kilimanjaro today. Firstly, consider physical activity that boosts your endurance levels, like walking, to improve your heart health while strengthening the muscles that you’ll need to hike with ease.
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Similarly, have balance and stretching exercises in your training program. Specifically, stretching is beneficial to your ability to cope with long uphill and downhill climbing. Your legs are a good candidate for stretching exercises. You may also attempt weight training, such as lunges and squats to increase endurance.
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Acclimatization exercises are necessary when you need to develop the capacity to do high-altitude hiking. Such exercises differ from physical fitness ones seeing as even an individual who’s physically fit is not guaranteed to reach Kilimanjaro’s top if they can’t acclimatize. Acclimatization refers to the adaption to changing environmental conditions, such as altitude, temperature, and humidity. When climbing Mt. Kilimanjaro, these changes will be there, in addition to declining oxygen levels, and that’s pretty bad for any unprepared climber.
As such, exploit each high-altitude hiking opportunity that comes up, and climb as frequently as practical. Your initial treks can be shorter, before gradually increasing in length and altitude after every week of climbing, enabling your lungs and body to function and endure higher altitude.
Pick an Ideal Season and Route to Hike
You can visit and trek on Kilimanjaro any time of the year, although maximum visibility and optimal weather conditions are present during the dry seasons. You could schedule a trek between June and October when spectacular views are available. In addition, don’t select a route that’s very challenging. Your choice will depend on your preparedness levels in aspects such as physical fitness, acclimatization, and finances. A short and direct route like Marangu is cheaper because of lower pack fees, but it’s the most challenging and requires excellent acclimatization.
You may want to pick a route that takes as many days as your schedule and budget permit. The longer the course to the peak of Kilimanjaro is, the more time and distance you have to adjust to higher altitudes.
Ascertain that you’re adequately prepared to trek on Mt. Kilimanjaro, achieving physical wellness and acclimatization, and identifying an ideal timing and course to the peak.