One must remember that fatigue is merely a symptom and not an ailment itself. The feeling of fatigue is being caused by something. It is also well to remember that fatigue is different from drowsiness or lack of sleep though both can occur at the same time. You also cannot equate fatigue with shortness of breath and muscle weakness after a workout, since these are symptoms of another condition.
It is common for people to experience fatigue aside from other symptoms since it is a condition where one lacks energy and motivation that discourages one from undergoing physical or psychological activities or both.
The onset of fatigue is very gradual and sometime a person may not be aware of it and sometimes people think it is just merely a sign of old age, and the reason why they don’t seek help for it.
While depression and other psychiatric issues can cause fatigue, you should make sure that there is no physical cause behind it or its root cause. One of the physical reasons that can be causing fatigue is a lack of vitamin B12 which is said to be one of the major deficiency in many parts of the world and the US.
Vitamin B12 benefits your level of energy, mood, memory, heart digestion and more. Vitamin B12 can also help maintain a healthy nervous and cardiovascular system. And because it has a wide reaching roles within our body system vitamin B12 deficiency produces mood disorders.
Before, vitamin b12 came as injectables but since it is regarded s invasive and stressful, they can out with an oral form or tablet form for people to take. Now you can find skin patches that contain vitamin b12 supplements. Vitamin B12 patches is just like any genuine vitamin b12 supplement since the same amount of vitamin is provided to your body.
The thing great about skin patches is that they are thin and are normally placed behind the ear. You only do this once a day, a single day per week. You don’t need to remind yourself to take your vitamins which most of us forget because once you stick it in the back of your ear, you are taking in your vitamins. Meaning, there is no more worrying about whether pills should be taken before or after food, how many you should take and a host of other scutwork. Once you stick it in your body, you will be getting your vitamin b12 supply.
For those with oily or sweaty skin, be aware that these patches will not be able to stick to your skin. Aside from this type of skin, almost anyone can use this convenient methods.
Since vitamin b12 patches are not waterproof, it has to be taken out before getting a shower or swimming.