Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS).This disorder is caused by minute cysts thriving on ovaries and producing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes.Even when the PCOS case is bad, there are varied methods of managing the ailment with lifestyle habits; mostly diet wise. Discussed below are some of the proven ways of managing the condition.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar.One a sure way of keeping this issue in check is by bringing down the intake of refined foods and carbohydrates in diet. for the reason that you will not be eating meals high in carbohydrates, you have to get your energy from proteins and vegetable intake.Protein Powders are also very good since they will give the protein levels a big boost. Consuming foods with fiber will help you reduce the resistance of insulin in your body. High fiber content in the body is good for digestion as it makes sugar less impactful to blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels. Other than tampering with the sugar levels in your blood in the body; they can cause your body to be inflamed. Many meals that are rich in carbohydrates and low in fiber and not as nutritional.PCOS reacts well when one makes positive lifestyle alterations, so when faced with tough lifestyle choices, be wise.Many women concur that when they become more active and exercise they prevent some of the adverse symptoms of the disease.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin.There are other women who find techniques of reducing stress like mindfulness and yoga very helpful since they bring down the stress associated with the illness.These tips are very handy for people who have this illness or their relatives as it helps combat the harsh symptoms.