The Main Reasons for Not Losing Weight
Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. Experiencing things like this can really be confusing and frustrating at the same time, it will make you eager in determining what really caused such things. To be honest, there are some instances when weight loss failure is a result of several things that are randomly done throughout the day.
You Make Sure that All the Foods You Eat are Healthy
Unexpectedly, there is a big possibility that you are having difficulties obtaining your desired weight since your attention is more focused on making decisions that are related to a healthy diet. It is important for you to know that the more you think you are just eating a light kind of food, the more your brain will produce the hunger hormone called ghrelin. In the event the ghrelin hormone released from your brain is highly concentrated, it will make you feel less full even if your stomach is already full and it will also slow down your metabolism considerably. Even though you have already planned well on using cleansing or fasting as techniques to lose weight and it will definitely help you, if you continue to deny your appetite more than what it can take, it will only hurt you, instead of providing help. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.
You Keep on Thinking Regarding the Exercise that Your Body Needs
You probably think that having your mind pre-occupied with your next gym session or when you can run again is a good thing, but then, you will be surprised to know that your brain should have those kind of thoughts always. As documented on the studies done regarding exercise, even though you are simply thinking about exercising, your body will already be motivated to eat up to 50% more instead of consuming what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.