Facts and Benefits of Ketosis For Weight Loss
You probably have an idea about ketosis and how it can help you achieve your weight loss goals. Carbohydrates is usually the main energy source of the body, but too much intake can lead to fat deposits, so health-conscious and fitness enthusiasts incorporate ketosis on their fitness goals, wherein a keto diet allows burning of fats to be used as energy instead. With ketosis, there is accelerated weight loss because the fats are utilized by the cells, tissues, and muscles for energy. Aside from this, ketosis can help in the reduction of cravings for sweets as well as hunger pangs brought about by the roller coaster highs and lows in blood sugar.
Many celebrities and athletes keep up with the keto diet, wherein the fat reserves are utilized because the carbohydrate intake is cut leading to hastened weight loss results. For you to feel satiated and to stabilize your blood sugar, you have to reduce carbohydrates and eat foods that are high in fats and proteins. Ketosis occurs when the body as a reduced fuel source, and it has no choice but to burn your fat reserves. The human body is designed in a way that increased carbohydrate or sugar intake leads to fats being deposited on the body, and these fats are utilized fuel when the need arises, but too many carbohydrates can lead to an increased fat deposition that leads to overweight or obesity.
What are the foods you need to avoid and you can take? If you are on the keto diet, you need to avoid all sorts of starches such as rice, pasta, and bread, as well as most fruits except for berries and avocados. Avocados only contain minimal amount of net carbs and are high in fiber. Seafoods are keto-friendly and they are rich in B vitamins, selenium, potassium, and omega fatty acids. While most vegetables are keto-friendly, don’t consume more than one serving of potatoes, beets, or yams. Your best friend all-time favorite is cheese, with a minimal amount of carbs, yet high in calcium, fatty acids, and protein. Meats such as pork, chicken, and beef are the staple food in a ketogenic diet since they contain high-quality proteins but no carbohydrates. Eggs are versatile and one of the healthiest foods commonly served during breakfast, with rich protein and very low carbohydrate content. If you want to be happier and healthier, nuts and seeds are the perfect keto foods for you to reduce the risks of heart disease, cancer, and depression.
Indeed, there are a lot of foods which are allowed under the keto diet or low-carb diet including butter and cream, berries, olives, dark chocolate, and coconut oil. You’ll find a lot of delicious low carb plans, recipes, and advice online. Find out more by visiting our homepage or website now!