Garlic is a commonly used spice that is related to onions. Garlic also has a pungent bulb just like the onions. Unlike the onions, garlic is white. There are different types of garlic that are specific to certain regions. In cooking, many families in the world involve the use of garlic. This plant can improve the taste of a meal. Garlic, other than the appealing taste it gives to food, this plant has some other benefits to us.
There are numerous health benefits of garlic. Therefore, and these benefits will be present in all the supplements containing garlic. Garlic has medicinal properties associated with it. Allucin is a compound of garlic. This compound is the one responsible for the distinct smell of the garlic plant. It has been long since health benefits of sulfur were discovered. Allicin compound is rich in sulfur. Other than the medicinal properties, garlic is also very nutritious. Some trace elements, vitamin C, vitamin B6, and manganese, are found in garlic. Garlic has few calories. Excess calories pose a bad health effect to the body.
Garlic can combat sickness especially the common cold. Garlic supplementation has been proven to have the prevented and effectively reduce the severity of common illnesses like flu and the common cold. These two illnesses are always a nuisance to us as they keep coming now and then. Additionally the active component of garlic is capable of reducing the blood pressure of an individual. Therefore, deaths via cardiovascular disease can be effectively avoided. Garlic supplementation is then used both as a regular medication or to improve the blood pressure of those with hypertension.
Another health benefit of the garlic supplement is that garlic improves the cholesterol levels. This also has the effect of lowering the risk of one getting heart disease problems. Garlic’s active component exert its action on the type of cholesterol that is not healthy to humans. Diseases such as dementia are avoided by the action of the active component of garlic that prevents the cells from ageing and damage. Garlic helps in the prevention of chronic diseases hence help a person to live longer. A person can, therefore, live for long considering all the diseases that a garlic supplemented diet can prevent.
Sportspersons all over the world are always advised to use garlic supplements as it will help them to improve their performance. This is one of the performance enhancing substances that were used. It was also traditionally used to reduce fatigue among laborers. Garlic is significant in the reduction of the toxicity of metals like lead. In females, garlic increases the estrogen levels and in general garlic improves the health of bone. Finally, the inclusion of diet is always easy. It also helps the food to be delicious. All the above health benefits of garlic have been confirmed by science.