Facts about Foam Rolling
The instrument called foam roller which are actually sports massagers are the latest in the health and fitness industry. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. So a distorted fascia causes pain, tightness, and discomfort. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.
To release muscle tightness or trigger points we do self-massage or scientifically known as the self-myofascial release. By applying pressure to specific trigger points on your body, you are enabling your muscles to recover or return to it to its normal function. With this release, the muscles then become elastic again and ready to do their functions.
The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. When done it would make you feel better. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.
Stretching alone could not reestablish proper movement patterns and pain free movements, but with deep tissue massage, the tightness is the muscles are released despite it being an uncomfortable and painful process. This is the reason why the best foam rollers have thrived on the mass market. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.
How to foam roll properly? What you need to do is to apply first a moderate pressure to a specific muscle or muscle group using a back roller, back foam roller or any other kind of roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.
The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.