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To realise that we will suffer in life, not everything is always great, and this book will show you how to suffer better, more meaningfully and Fuck book download more compassion. Mark Manson is straight-up with his advice but when you have finished reading it, you will have a new lease on life.

Most importantly, Mark Manson will help you pick meaningful values for your life and teach you that you don't have to try anymore. Mark Manson is an American blogger and author. He writes Fuck book download his controversial views on his blog and in his book. Although his book has a rather radical perspective on the world, Manson believes that a lot of the feel-good self-help books out there are actually damaging in the long run.

He encourages his readers to build resilience and know that sometimes, life can be really crappy. Mark Manson begins by explaining why we need to stop fixating on the positive all of the time.

He links this to his discussion about why happiness is actually a problem. Manson moves on to discussing why you need to stop thinking that your special and discusses why he thinks that there is value in suffering.

He discusses why certainty is bad before explaining why failure is good. Finally, he ends his book with a discussion around death and dying and why we need to embrace this rather than fear it. This is never going to cause happiness, only pain, and suffering. Happiness is not a solvable equation. Without this imbalance, humans may have died out. It is the dissatisfaction that encourages is to strive for more, to better ourselves and our species.

The solution to one problem is merely the creation of the next one. Instead, hope for a life full of good problems. Manson acknowledges that we are constantly faced with problems with varying degrees of difficulty. And an outcome of actually solving these problems is happiness. You have to fix it. True happiness occurs only when you find the problems you enjoy having and enjoy solving. By choosing what pain you are willing to suffer through will actually help you get somewhere in your life.

Choosing a pain and working through it will give you perspective and allow you to grow, adapt and hopefully thrive.

Because the joy is in the climb itself. When people are entitled, what they are actually doing is blatantly ignoring any of their own problems, and not making any sacrifices. The result of this is that they never improve their own lives in any way, they never leave a lasting, meaningful impact on someone else life. Fuck book download not acknowledging a struggle, they restrict themselves the ability to develop as a person.

Manson explains that in order to Fuck book download a high self-worth, you need to acknowledge the negative parts about your character and realise your imperfections and weaknesses. Manson explains that in reality, most of us are pretty average at things whether it be work, sport or a hobby.

Having the Internet, Google, Facebook, YouTube means that all day, every day, we are flooded with the truly extraordinary. The best of the best. Yet the vast majority of life is unextraordinary, indeed quite average. It comes back to living in an age Fuck book download with information, social media, news updates, all reporting on the extraordinary few. Leaving us feeling below average, insecure and desperate.

In order Fuck book download be mentally healthy and secure, you need Fuck book download accept certain truths of life.

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Manson explains that once you accept this, you will be relieving yourself of the pressure to succeed, and once this pressure has gone, you will feel happier, more vibrant and more alive.

It will leave room for Fuck book download to appreciate the simple things in life, friendships and relationships, your favourite hobbies or just walking down the street on a cold but sunny winters day. Problems may be inevitable, Fuck book download the meaning of each problem is not.

We get to control what our problems mean based on how we choose to think about them, the standard by which we choose to measure them. An example of a good value is honesty — its completely within your control, its reality-based and has benefit to others. Bad values, on the other hand, are: An example of a bad value is the desire to Fuck book download popular. Popularity is out of your own control and is socially destructive. It breaks people down rather than building them up.

When facing a problem, it can either be painful or if you embrace the sense that you chose it and claim responsibility, the problem can, in turn, be powerful. We take an active role in what happens to us and what happens within us, we often choose to ignore this but the reality is you are constantly making choices. "Fuck book download" must all give a fuck about something. To not give a fuck about anything is still to give a fuck about something.

The real question is, What are we choosing to give a Fuck book download about? Manson explains "Fuck book download" we need to take responsibility for our own problems.

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This is the only way we are going to learn if you simply pass the blame onto someone else you are not giving yourself the opportunity to grow and develop. And the result of the public sharing of minuscule injustices creates the boy who cried wold phenomenon. We are always in the process of approaching truth and perfection without actually ever reaching truth or perfection. Chip away at it rather than looking for the answer immediately. We have to learn how to accept the imperfections, these are inevitable and "Fuck book download" necessary for personal growth.

Manson describes the cycle of memories and what we base our beliefs on. We experience or witness an event 2. A few days later, our memory is there, "Fuck book download" it may be slightly altered 3. Then we tell someone about it, but there are a few blanks in our memory so we fill the gaps with made up bits.

We continue to tell the story with ted-bits of made-up bits the next time we tell the story. We cannot learn anything without first not knowing something.

Manson explains that we need to learn how to be a little bit less certain about ourselves. Start to question your own thoughts and beliefs. Try asking yourself the following questions. Failure is a necessary component of life. Manson uses the example of a child learning how to walk, each time they fall down, the child will Fuck book download a little bit about what they did wrong, about the pain that failing brings.

Children take failure on board and learn from it. But as adults, we do everything we can to avoid failure. We associate failure with fear and uncertainty.

The majority of us assume that action happens after a spur of motivation. Rather than the process of motivation and action looking something like this. It looks Fuck book download like this. Use the actions to spark the next part of the cycle and keep moving forward. You simply cannot go through life saying Yes to everything.

Manson explains that by rejecting things, it means that there are certain things more desirable than others. If everything holds the same value to you, your life is essentially meaningless. We all must give a fuck about something, in order to value something. And to value something, we must reject what is not that something.

To value X, we Fuck book download reject non-X. As adults, we continually do whatever we can to avoid conflict. But Manson stresses the importance of conflict in our lives, without any conflict, there is no trust. Conflict can be used to show us those who truly care about you and who have your best interests at heart.

In order for a relationship to thrive, Manson explains that both people have to have the Fuck book download to say no and to listen Fuck book download the other party says no. You cannot maintain a healthy relationship if one person is dominant if one person always says no and one always says yes. If you cannot vocalise your beliefs, opinions, and differences then the relationship is based on lies and misrepresentation, the relationship is essentially doomed.

Therefore, we should not Fuck book download this realization, but rather come to terms with it as best we can. Manson Fuck book download the importance of facing the reality of your own morality.

In doing this it makes all those superficial, shitty values in life irrelevant. If you truly confront the reality of your own death Fuck book download can stop focusing on attention, fame, money or possessions. You will be freed and able to focus on more important things, like what is your legacy? What are you going to leave behind?

Will you have made a mark on the world or influenced someone's life?

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Whether you realize it or not. Whether anybody else realizes it or not. These things do not define greatness. Holiday acknowledges that life is never going to go to plan, obstacles and negative things are always going to happen. The key is to be prepared and not only expect the best. Other reads "Fuck book download" Ryan Holiday include Ego is the Enemy — a very complimentary continuation on Fuck book download The Obstacle is the Way that focuses on how when on the road to success, we mustn't let our ego's become a controlling factor in the way we act and make decisions.

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